Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals. Uncategorized add adhd adult adhd anxiety anxious attention deficit disorder attention deficit hyperactivity disorder how to how to adhd how to stop self destructive thoughts jessica mccabe mental health mental health awareness neurodiversity rumination self destruction spiraling thought spiral tips tips and tricks turtles all the way down 1 views 0 / 0
